Healthy Drinks for Asthma attack:

Apple Juice:

There are all sots of Flavonoids present in apple juice which beneficial for an asthma sufferer.

According to experts it is called Khellin and studies says Flavonoids is very good at relaxing the smooth muscles and facilitating proper breathing.

Ginger Tea:

Ginger is an herb also known for its superior anti inflammatory properties.

That is why the regular Consumption of ginger tea is something that can keep an asthma attack.

Banana Smoothie:

Several studies have shown that a serving of banana smoothie can help considerable reduce the symptoms of an asthma attack.

As you may already know by now, this beverage also supplies you with potassium, a nutrient that’s good for the heart and constipation or diarrhea.

Carrot Juice:

Drinking carrot juice on regular basis may help prevent an asthma attack.

This is especially true if the condition is often triggered by exercise.

Aside from your asthma, Vitamin A is also very good at keeping your eyes in top-top shape and your immune system in stellar condition.

Peppermint tea:

The smell of a cup of peppermint tea alone can help reduce the symptoms of an asthma attack.

Peppermint is an herb known to help clear the airway, making it very good for someone with asthma.

However you may want to look for another health beverage if you have acid reflex as peppermint tea may actually trigger it.

Coffee:

Coffee can help ward off an asthma attack that’s because this beverage packed with antioxidants can promote the relaxation of the airways.

Making it effortless for you to breath however, opt for black coffee because milk and dairy creamer are well-known asthma triggers.

Black Tea:

Just like coffee, black tea also promotes the relaxation of the airways.

Because it contains caffeine that coffee, it’s much better for asthma sufferers who are sensitive to the said chemical.

Remember not to add milk in your black tea because as mentioned earlier it may only cause a bout of asthma.

Cantaloupes juice:

Cantaloupes contains vitamin C, consuming it on regular basis helps prevent inflamination something that can spark off an asthma attack.

Cantaloupe juice also helps make you more resistant to a host of infections and diseases.

Avocado smoothie:

One of the most powerful antioxidants on the planet is I-glutathione, and is also something that is very beneficial for an asthma sufferer.

It keeps asthma at bay in a very refreshing and nutritious way.

Water:

One of the simplest ways to keep asthma from ruining your day is by drinking sufficient amounts of water.

One known trigger of asthma is dehydration and such can be prevented just by making sure you are consuming 8 to 10 glasses of it every day.

Drinking water also helps flush out accumulated toxins in the body.

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