Food & Fruits

  • cucumber-food-fresh-diet-india

    Cucumber Magic

    Do you know? Cucumber are 90% equivalent to water. It dissolves kidney bladder stones Its a anti cancer It heals stomach ulcers It help you […]

  • Eating Banana’s

    Blood Pressure:- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, […]

  • Do you Know?

    Do you Know? Lets discuss few healthy Points :- Press your tongue against the roof of your mouth if you have a brain freeze. Put […]


Anti Inflammatory foods & fruits

Top Ten Fruits with Pro vitamin A:

  • Apricot
  • Tangerine
  • Nectarine
  • Guava
  • Passion Fruit
  • Mango
  • Cantaloupe
  • Red Grapefruit
  • Watermelon
  • Papaya

Ten Vegetables with Pro vitamin A:

  • Collards (cooked)
  • Turnip greens (cooked)
  • Carrot (cooked)
  • Sweet Red Pepper (raw)
  • Swiss chard (raw)
  • Spinach (raw)
  • Romaine Lettuce (raw)
  • Sweet Potato
  • Winter Squash
  • Kale (cooked)