Eating Banana’s

Blood Pressure:-

Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.

Banana help overcome depression:
Banana can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood.
Thus bananas can help people feel better and beat depression.

High Energy:
Eating a banana or two before a workout gives you enough energy to last an hour or more.
The low glycemic carbohydrates, vitamins and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.

Relief from heartburn:
Bananas are nature’s anti-acid and can provide relief from heartburn and acid relax.
Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.

Control Body Temperature:
Eating a banana on a hot day can cool you off by lowering your body temperature.
The same is true for it you have a fever.

Relief from constipation:
If you are clogged up, eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation.

Anemia:
Banana can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.

Ulcers:
When you suffer from the stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain.
That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.

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